Gobhi paratha

Here’s a tasty and comforting Gobhi Paratha (Cauliflower-Stuffed Flatbread) recipe — a popular North Indian breakfast or lunch dish that’s flavorful, filling, and easy to make.


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🥦 Gobhi Paratha Recipe

(Makes 6 parathas | Serves 2–3)


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Ingredients

For Dough:

2 cups whole wheat flour (atta)

1/2 tsp salt

Water (as needed to knead)

1 tsp oil or ghee (optional)


For Cauliflower Filling:

2 cups grated cauliflower (gobhi), tightly packed

1–2 green chilies, finely chopped

1 tsp grated ginger

1/2 tsp ajwain (carom seeds) or cumin seeds

1/2 tsp garam masala

1/2 tsp turmeric powder (optional)

1/2 tsp red chili powder

2 tbsp chopped coriander leaves

Salt to taste


For Cooking:

Ghee or oil



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Instructions

1. Prepare the Dough:

Mix wheat flour and salt in a bowl.

Add water gradually and knead into a soft, smooth dough.

Add oil if desired. Cover and rest for 20–30 minutes.


2. Prepare the Filling:

Wash and finely grate cauliflower (or pulse in a food processor).

Lightly squeeze out excess water from the grated cauliflower using your hands or a muslin cloth (important to prevent soggy parathas).

Mix cauliflower with green chilies, ginger, spices, and salt. Combine gently.


3. Roll and Stuff:

Divide dough into 6 balls and flatten slightly.

Roll one ball into a 4–5 inch disc.

Place 2–3 tbsp of gobhi filling in the center.

Bring edges together to seal and pinch at the top.

Flatten gently and roll again into a 6–7 inch paratha, using dry flour as needed.


4. Cook the Parathas:

Heat a tawa or flat skillet over medium heat.

Place the paratha on the hot pan. Flip after 30 seconds or when bubbles appear.

Apply ghee/oil and cook both sides until golden brown with crispy spots.


5. Serve Hot:

Serve with curd (yogurt), pickle, butter, or a dollop of chutney.



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🔥 Pro Tips:

Don’t let the filling sit too long with salt, as it releases water. Mix just before rolling.

For extra flavor, sauté the filling lightly before stuffing.


Would you like a variation like Gobhi-Paneer Paratha or a spicy street-style version next?


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